January 6, 2010

Day 3 of INSANITY

OK i just finished day 3 of the INSANITY workout and yes i was once again sweating balls by the end of the warm up lol. Just thought that i would add that i weighed myself before the workout today since i didn't do it before day one, and i was at 228 pounds. I am just going to use that as my starting weight since its still close enough to day one.

I have also attached my fitness test results from day one here, i have to repeat the test every two weeks i think, so i will update and show everyone if i am making any progress or not. Even if no one gives a damn about it i think it might help me to have it up on the Internet so people could critique it if they felt so inclined and hopefully that will help keep me motivated!

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